{"title":"All Guides","description":"\u003cp\u003eInjury rules in Canada are provincial. The place where you were hurt decides what you can claim, how long you have, who decides and what happens if you disagree. Two people with identical injuries in different provinces are in two entirely different systems.\u003c\/p\u003e\n\n\u003cp\u003eEvery Hurt Square guide comes in a pair. The \u003cstrong\u003eNational Recovery Guide\u003c\/strong\u003e holds the daily record of symptoms, appointments, calls and costs, the part no province writes down for you. The \u003cstrong\u003eProvincial Companion Guide\u003c\/strong\u003e holds the deadlines, forms, boards and appeal routes for your jurisdiction. On their own each leaves a gap. Together they cover the whole of it.\u003c\/p\u003e\n\n\u003cp\u003eTwo lines run through everything here. One for motor vehicle collisions, and one for workplace injuries under The Way Back. Every guide is a fillable PDF you can complete on a phone, a tablet or a computer, delivered the moment you buy it.\u003c\/p\u003e\n\n\u003cp\u003eNot sure which system applies to you? Start at \u003ca href=\"\/pages\/injury-recovery-by-province\"\u003efind your province\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"national-mva-recovery-guide","title":"National MVA Recovery Guide","description":"\u003cstyle\u003e\n.hs-pdp *, .hs-pdp *::before, .hs-pdp *::after { box-sizing: border-box; }\n\n.hs-pdp {\n  --hs-navy: #0B2545;\n  --hs-mid: #1A2A45;\n  --hs-teal: #2BA6A4;\n  --hs-gold: #C9A24E;\n  --hs-grey: #F5F7FA;\n  --hs-line: #DCE3ED;\n  --hs-body: #24303F;\n\n  font-family: 'Montserrat', -apple-system, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif;\n  color: var(--hs-body);\n  font-size: 16px;\n  line-height: 1.72;\n  -webkit-font-smoothing: antialiased;\n}\n\n.hs-pdp p { margin: 0 0 16px; }\n.hs-pdp p:last-child { margin-bottom: 0; }\n.hs-pdp strong { color: var(--hs-navy); font-weight: 600; }\n.hs-pdp a { color: var(--hs-navy); text-decoration: underline; text-underline-offset: 3px; }\n.hs-pdp a:focus-visible { outline: 2px solid var(--hs-teal); outline-offset: 3px; }\n\n.hs-pdp .hs-eyebrow {\n  font-size: 12px;\n  font-weight: 700;\n  letter-spacing: 0.16em;\n  text-transform: uppercase;\n  color: var(--hs-gold);\n  margin: 0 0 16px;\n  line-height: 1.4;\n}\n\n.hs-pdp h3 {\n  font-family: inherit;\n  font-size: 17px;\n  line-height: 1.35;\n  font-weight: 600;\n  color: var(--hs-navy);\n  margin: 0 0 14px;\n  text-transform: none;\n  letter-spacing: 0;\n}\n\n.hs-pdp .hs-block {\n  margin-top: 34px;\n  border-top: 1px solid var(--hs-line);\n  padding-top: 22px;\n}\n\n.hs-pdp ul.hs-inside {\n  list-style: none;\n  margin: 0;\n  padding: 0;\n}\n.hs-pdp ul.hs-inside li {\n  padding: 9px 0 9px 24px;\n  position: relative;\n  border-bottom: 1px solid var(--hs-line);\n  font-size: 15px;\n}\n.hs-pdp ul.hs-inside li:last-child { border-bottom: 0; }\n.hs-pdp ul.hs-inside li::before {\n  content: \"\";\n  position: absolute;\n  left: 2px;\n  top: 19px;\n  width: 9px;\n  height: 9px;\n  border: 1.5px solid var(--hs-teal);\n}\n\n.hs-pdp .hs-callout {\n  background: var(--hs-grey);\n  border-left: 3px solid var(--hs-gold);\n  padding: 20px 22px;\n  margin: 20px 0 0;\n}\n.hs-pdp .hs-callout p { font-size: 15px; margin-bottom: 12px; }\n.hs-pdp .hs-callout p:last-child { margin-bottom: 0; }\n\n.hs-pdp .hs-facts {\n  display: grid;\n  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));\n  gap: 1px;\n  background: var(--hs-line);\n  border: 1px solid var(--hs-line);\n  margin-top: 20px;\n}\n.hs-pdp .hs-facts div { background: #FFFFFF; padding: 16px 14px; }\n.hs-pdp .hs-facts span {\n  display: block;\n  font-size: 11px;\n  font-weight: 700;\n  letter-spacing: 0.12em;\n  text-transform: uppercase;\n  color: var(--hs-gold);\n  margin-bottom: 5px;\n}\n.hs-pdp .hs-facts b { font-size: 15px; font-weight: 600; color: var(--hs-navy); }\n\n.hs-pdp details {\n  border-bottom: 1px solid var(--hs-line);\n  padding: 14px 0;\n}\n.hs-pdp details:first-of-type { border-top: 1px solid var(--hs-line); }\n.hs-pdp summary {\n  cursor: pointer;\n  font-weight: 600;\n  color: var(--hs-navy);\n  font-size: 15px;\n  line-height: 1.5;\n  list-style: none;\n  padding-right: 28px;\n  position: relative;\n}\n.hs-pdp summary::-webkit-details-marker { display: none; }\n.hs-pdp summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 4px;\n  top: -2px;\n  font-size: 20px;\n  font-weight: 400;\n  color: var(--hs-gold);\n  line-height: 1.3;\n}\n.hs-pdp details[open] summary::after { content: \"\\2013\"; }\n.hs-pdp details p {\n  margin: 12px 0 2px;\n  font-size: 15px;\n  color: var(--hs-body);\n}\n\n.hs-pdp .hs-fine {\n  margin-top: 30px;\n  padding-top: 18px;\n  border-top: 1px solid var(--hs-line);\n  font-size: 13px;\n  line-height: 1.65;\n  color: #5A6675;\n}\n.hs-pdp .hs-fine p { margin-bottom: 8px; }\n\n.hs-pdp .hs-sign {\n  font-size: 12px;\n  font-weight: 700;\n  letter-spacing: 0.14em;\n  text-transform: uppercase;\n  color: var(--hs-gold);\n  margin-top: 12px;\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"hs-pdp\"\u003e\n\n  \u003cp class=\"hs-eyebrow\"\u003eNational Recovery Guide\u003c\/p\u003e\n\n  \u003cp\u003eAfter a motor vehicle accident the details begin to fade before you realize how much they matter. Appointments, symptoms, expenses, the calls with your adjuster. Every one of them can shape your health, your insurance claim and your recovery.\u003c\/p\u003e\n\n  \u003cp\u003eThe \u003cstrong\u003eNational MVA Recovery Guide\u003c\/strong\u003e gives you one steady place to hold all of it. 192 pages built to walk beside you, from the first hours after your crash through the long road back. Every one of its 1,600 plus fields is fillable on your phone, tablet or computer, so you can record what happens the moment it happens and keep everything in one file.\u003c\/p\u003e\n\n  \u003cp\u003eIt is written in plain language, for real people on a hard day, not for lawyers.\u003c\/p\u003e\n\n  \u003cdiv class=\"hs-facts\"\u003e\n    \u003cdiv\u003e\n\u003cspan\u003ePages\u003c\/span\u003e\u003cb\u003e192\u003c\/b\u003e\n\u003c\/div\u003e\n    \u003cdiv\u003e\n\u003cspan\u003eFillable fields\u003c\/span\u003e\u003cb\u003e1,600 plus\u003c\/b\u003e\n\u003c\/div\u003e\n    \u003cdiv\u003e\n\u003cspan\u003eCoverage\u003c\/span\u003e\u003cb\u003eAll of Canada\u003c\/b\u003e\n\u003c\/div\u003e\n    \u003cdiv\u003e\n\u003cspan\u003eDelivery\u003c\/span\u003e\u003cb\u003eInstant download\u003c\/b\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hs-block\"\u003e\n    \u003ch3\u003eWhat is inside\u003c\/h3\u003e\n    \u003cul class=\"hs-inside\"\u003e\n      \u003cli\u003eThe first hours and days after your accident\u003c\/li\u003e\n      \u003cli\u003eMedical, specialist and therapy appointments\u003c\/li\u003e\n      \u003cli\u003eDaily symptom and pain tracking\u003c\/li\u003e\n      \u003cli\u003eMedication and treatment logs\u003c\/li\u003e\n      \u003cli\u003eExpenses, receipts and travel mileage\u003c\/li\u003e\n      \u003cli\u003eTime away from work and income lost\u003c\/li\u003e\n      \u003cli\u003eYour conversations with insurers and legal support\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hs-block\"\u003e\n    \u003ch3\u003eWhy this Guide comes with a second half\u003c\/h3\u003e\n    \u003cp\u003eTwo things decide how an injury claim goes. What you wrote down and whether you did the right thing at the right time for where you live.\u003c\/p\u003e\n    \u003cp\u003e\u003cstrong\u003eThis is the National edition and it handles the first.\u003c\/strong\u003e It holds the daily record of symptoms, appointments, calls and costs, the part no province writes down for you, and it works anywhere in Canada.\u003c\/p\u003e\n    \u003cp\u003e\u003cstrong\u003eYour Provincial Companion Guide handles the second.\u003c\/strong\u003e The deadlines, forms, insurers and appeal routes for the province or territory where your accident happened.\u003c\/p\u003e\n    \u003cp\u003ePeople who carry only one tend to end up with a careful record aimed at the wrong process, or the right dates with nothing to put in front of them.\u003c\/p\u003e\n    \u003cdiv class=\"hs-callout\"\u003e\n      \u003cp\u003e\u003cstrong\u003eAdd yours and the pair comes to $49.\u003c\/strong\u003e The discount applies automatically at checkout, so there is no code to remember.\u003c\/p\u003e\n      \u003cp\u003e\u003ca href=\"\/pages\/injury-recovery-by-province\"\u003eFind the Companion Guide for your province\u003c\/a\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hs-block\"\u003e\n    \u003ch3\u003eWhat happens after you buy\u003c\/h3\u003e\n    \u003cp\u003eDelivery is instant. Your download link arrives straight away and the file is yours to keep, print and return to at your own pace. Fill it in on a device or print the pages you want to write by hand. Whatever is easier on a hard day.\u003c\/p\u003e\n    \u003cp\u003e\u003cstrong\u003eYour record stays yours.\u003c\/strong\u003e What you write lives on your device or on your paper. We never see it, never store it and never sell it. You decide who sees it and when.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hs-block\"\u003e\n    \u003ch3\u003eQuestions people ask before buying\u003c\/h3\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eWill my insurer, my lawyer or my doctor take this seriously?\u003c\/summary\u003e\n      \u003cp\u003eYes. It is your own clear, dated record of what happened and how you are healing. It supports your file and your conversations rather than replacing any official form. A record kept steadily from the first day carries weight because it shows consistency over time.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eIs this legal or medical advice?\u003c\/summary\u003e\n      \u003cp\u003eNo. It is a documentation companion that helps you stay organized and remember the details that matter. For decisions about your treatment or your claim, speak with your clinician or your lawyer.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eI was a passenger or on foot, not the driver. Does this still apply to me?\u003c\/summary\u003e\n      \u003cp\u003eYes. Anyone hurt by a vehicle can use this Guide, and in most provinces passengers, cyclists and people on foot can claim injury benefits without holding their own auto policy.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eMy accident was months ago. Is it too late to start?\u003c\/summary\u003e\n      \u003cp\u003eIt is rarely too late to start documenting. A clear, dated record helps at any stage of a recovery or a claim, even when time has already passed. Start from today and note what you can remember of what came before.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eCan I print it, or do I have to fill it in on a screen?\u003c\/summary\u003e\n      \u003cp\u003eBoth. Type into it on a phone, tablet or computer, or print the pages you want and write by hand. Many people do some of each.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eWhat if my download does not work?\u003c\/summary\u003e\n      \u003cp\u003eWrite to Recovery@hurtsquare.ca and we will resend it, repair it or refund it. If you bought the wrong line by mistake, tell us within thirty days and we will exchange it.\u003c\/p\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hs-fine\"\u003e\n    \u003cp\u003eHurt Square is a documentation companion, not legal, medical or insurance advice.\u003c\/p\u003e\n    \u003cp\u003eQuestions? Reach us at \u003ca href=\"mailto:Recovery@hurtsquare.ca\"\u003eRecovery@hurtsquare.ca\u003c\/a\u003e. We read every message.\u003c\/p\u003e\n    \u003cp class=\"hs-sign\"\u003eYou focus on healing. Let the Guide hold the record.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49533046325505,"sku":"HS-MVA-NAT","price":39.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/IMG_2023.jpg?v=1783394963"},{"product_id":"the-way-back-national-recovery-guide","title":"The Way Back National Recovery Guide","description":"\u003cp\u003eA workplace injury changes your days quickly, and the paperwork rarely waits for you to feel ready. Appointments, symptoms, lost time, the conversations with your employer and your board. All of it matters to your recovery and your claim.\u003c\/p\u003e\n\u003cp\u003eThe Way Back National Recovery Workbook gives you one steady place to document every part of it. 123 pages built to walk beside you, from your first report through your return to work. Every one of its 1,200 plus fields is fillable on your phone, tablet or computer, so nothing slips away on a hard day.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour injury and first report\u003c\/li\u003e\n\u003cli\u003eMedical, specialist and therapy appointments\u003c\/li\u003e\n\u003cli\u003eDaily symptom and pain tracking\u003c\/li\u003e\n\u003cli\u003eMedication and treatment logs\u003c\/li\u003e\n\u003cli\u003eTime away from work and wage loss\u003c\/li\u003e\n\u003cli\u003eYour return to work and modified duties\u003c\/li\u003e\n\u003cli\u003eYour conversations with your employer, your board and legal support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is written in plain language, for real people, not for adjusters. This is the National edition, built for use anywhere in Canada. Pair it with your Provincial Add-On for the board, forms and timelines specific to where you work.\u003c\/p\u003e\n\u003cp\u003eYou focus on getting back. Let the workbook hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49533046948097,"sku":"HS-TWB-NAT","price":39.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/B81B6394-B06C-4C4B-817A-F244E0F71671.png?v=1783394851"},{"product_id":"ontario-mva-companion-guide","title":"Ontario MVA Companion Guide","description":"\u003cp\u003eOntario runs one of the most complex accident systems in Canada, and some of its deadlines begin before the bruises have settled. Miss a form or a date, and it can quietly cost you the support you are owed.\u003c\/p\u003e\n\u003cp\u003eThe Ontario Companion Guide sits beside your National workbook and speaks the language of your province. It walks you through the rules, the timelines and the forms that decide how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe first seven days and every deadline that matters, from the 24 hour report to the 2 year limit\u003c\/li\u003e\n\u003cli\u003eYour accident benefits under the SABS and what changed on July 1, 2026\u003c\/li\u003e\n\u003cli\u003eThe three injury categories that shape your funding\u003c\/li\u003e\n\u003cli\u003eThe OCF forms, decoded, with a tracker for every submission\u003c\/li\u003e\n\u003cli\u003eYour auto policy, adjuster calls and medical team in one place\u003c\/li\u003e\n\u003cli\u003eWhat to do if your insurer says no, and how the LAT process works\u003c\/li\u003e\n\u003cli\u003eCover for pedestrians, cyclists and passengers, and when there is no insurance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the Ontario edition. Pair it with your National MVA Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on healing. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49535536234753,"sku":"HS-MVA-ON","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/411AFCED-4292-401E-9629-A3A26972ACA3.png?v=1783437973"},{"product_id":"alberta-mva-companion-guide","title":"Alberta MVA Companion Guide","description":"\u003cp\u003eAlberta's accident rules are shifting. For collisions on or after January 1, 2027, a privately delivered care-first system called Care First changes how benefits and claims work, and the date of your collision, not the date you file, decides which system applies to you. Knowing where you stand has never mattered more.\u003c\/p\u003e\n\u003cp\u003eThis Alberta Companion Guide is your local map. It works alongside the Hurt Square National MVA Recovery Workbook and adds what is specific to Alberta:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour Section B accident benefits, paid no matter who was at fault\u003c\/li\u003e\n\u003cli\u003eThe AB-1, AB-1A, and AB-2 forms and the deadlines that come with them\u003c\/li\u003e\n\u003cli\u003eThe minor injury cap in plain terms, and the serious injuries it does not touch\u003c\/li\u003e\n\u003cli\u003eA full set of fillable worksheets to record your recovery from the first day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you were a driver, a passenger, a pedestrian, or a cyclist, a clear record is the surest way to be heard. This is a fillable PDF you can complete on a phone, tablet, or computer. Pairs with the National Workbook.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49535854706945,"sku":"HS-MVA-AB","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/C4CBB2B6-66AD-4902-9954-C6B868669B25.png?v=1783443055"},{"product_id":"saskatchewan-mva-companion-guide","title":"Saskatchewan MVA Companion Guide","description":"\u003cp\u003eSaskatchewan runs its own path. One public insurer, SGI, stands behind every claim, and your coverage follows either a No Fault or a Tort route that quietly shapes what you can claim and what you can do next.\u003c\/p\u003e\n\u003cp\u003eThe Saskatchewan Companion Guide sits beside your National Guide and speaks the language of your province. It walks you through SGI, the timelines and the forms that decide how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe first days after a collision and every step that protects your claim, from reporting to SGI to the deadlines that follow\u003c\/li\u003e\n\u003cli\u003eYour choice between No Fault and Tort coverage, and what each one means for your benefits\u003c\/li\u003e\n\u003cli\u003eSGI accident benefits and what you are entitled to, decoded\u003c\/li\u003e\n\u003cli\u003eIncome replacement and how it is worked out when you cannot earn\u003c\/li\u003e\n\u003cli\u003eMedical and rehabilitation support, and how to move through Saskatchewan's health system\u003c\/li\u003e\n\u003cli\u003eEvery SGI form and call, tracked in one place, so nothing slips\u003c\/li\u003e\n\u003cli\u003eWhat to do if SGI says no, and how the dispute process works\u003c\/li\u003e\n\u003cli\u003eCover for passengers, pedestrians and cyclists, and the steps that apply to each\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the Saskatchewan edition. Pair it with your National MVA Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on healing. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49536297140481,"sku":"HS-MVA-SK","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/5A0742B5-8DEB-4873-82CF-F90CEECACC3C.png?v=1783448124"},{"product_id":"british-columbia-mva-companion-guide","title":"British Columbia MVA Companion Guide","description":"\u003cp\u003eBritish Columbia runs a no-fault system called Enhanced Care, and one of its most important deadlines can arrive before the shock has worn off. ICBC covers your care no matter who caused the crash, yet the benefits only reach you if you report on time and keep a clear record of every step. Lose track of the 90-day window to submit your CL22, or of your treatment, and the help you are owed becomes harder to claim.\u003c\/p\u003e\n\u003cp\u003eThe British Columbia MVA Companion Guide walks beside you through the parts that matter most. How to report to ICBC, how to use your pre-approved 12 weeks of treatment, how income replacement works, and which records protect your recovery. It carries BC-specific timelines, plain-language explanations, and fillable worksheets that turn a heavy process into steady, ordered steps you can take at your own pace.\u003c\/p\u003e\n\u003cp\u003eThis is your Provincial Add-On to the National MVA Recovery Guide. One is the map of your whole recovery. The other makes it local to British Columbia, from ICBC and Enhanced Care to the courts and the road back to driving. Written with care for anyone on a BC road, whether you were driving, riding, or crossing the street.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecovery First. Pressure Last.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49537451032833,"sku":"HS-MVA-BC","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/7493EA0C-9743-4121-92EC-5B7B00D52F99.png?v=1783450530"},{"product_id":"manitoba-mva-companion-guide","title":"Manitoba MVA Companion Guide","description":"\u003cp\u003eManitoba runs a no-fault system through Manitoba Public Insurance, and its Personal Injury Protection Plan decides what support reaches you after a collision. Some of its timelines begin before the shock has worn off, and a missed report or review date can quietly cost you the benefits you are owed.\u003c\/p\u003e\n\u003cp\u003eThe Manitoba Companion Guide sits beside your National workbook and speaks the language of your province. It walks you through PIPP, the deadlines and the MPI process that shape how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe first seven days and every deadline that matters, from your first report to MPI to the reviews that follow\u003c\/li\u003e\n\u003cli\u003eYour PIPP benefits and what each one covers, from income replacement to death benefits\u003c\/li\u003e\n\u003cli\u003eIncome replacement, the 7 day waiting period and how your payments begin\u003c\/li\u003e\n\u003cli\u003eMedical, rehabilitation, personal care and permanent impairment, with a tracker for every submission\u003c\/li\u003e\n\u003cli\u003eReturn to work, your case manager and your medical team in one place\u003c\/li\u003e\n\u003cli\u003eWhat to do if MPI says no, from the 60 day Internal Review to the 90 day AICAC appeal\u003c\/li\u003e\n\u003cli\u003eCover for pedestrians, cyclists and passengers, and the free help of the Claimant Adviser Office\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the Manitoba edition. Pair it with your National MVA Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on healing. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49537899331841,"sku":"HS-MVA-MB","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/25AC42ED-F34E-4D24-BED4-487B76A1D224.png?v=1783459262"},{"product_id":"quebec-mva-companion-guide","title":"Quebec MVA Companion Guide","description":"\u003cp\u003eQuebec runs a pure no-fault public system through the SAAQ, and the Société de l'assurance automobile du Québec decides what support reaches you after a collision, no matter who was at fault. Some of its timelines begin before the shock has worn off, and a missed claim or review date can quietly cost you the benefits you are owed.\u003c\/p\u003e\n\u003cp\u003eThe Quebec Companion Guide sits beside your National Guide and speaks the language of your province. It walks you through the SAAQ, the deadlines and the compensation process that shape how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe first seven days and every deadline that matters, from filing your SAAQ claim to the reviews that follow\u003c\/li\u003e\n\u003cli\u003eUnderstanding the SAAQ system and what a pure no-fault plan means for your recovery\u003c\/li\u003e\n\u003cli\u003eIncome Replacement Indemnity, how it is calculated and when your payments begin\u003c\/li\u003e\n\u003cli\u003eMedical documentation, permanent impairment and bodily injury indemnities, with a tracker for every submission\u003c\/li\u003e\n\u003cli\u003eVehicle damage and your private insurer, including the joint report\u003c\/li\u003e\n\u003cli\u003eRehabilitation, your compensation officer and your accident victim counsellor in one place\u003c\/li\u003e\n\u003cli\u003eWhat to do when you disagree, from the review to an appeal at the Tribunal administratif du Québec\u003c\/li\u003e\n\u003cli\u003eCover for pedestrians, cyclists and passengers under Quebec's public plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the Quebec edition. Pair it with your National MVA Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on healing. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49537987248385,"sku":"HS-MVA-QC","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/F3AB423A-EEA3-4B6E-9150-92D5EB88C1BA.png?v=1783460964"},{"product_id":"newfoundland-labrador-mva-companion-guide","title":"Newfoundland and Labrador MVA Companion Guide","description":"\u003cp\u003eNewfoundland and Labrador runs a private insurance system, and one of its most important protections is optional. Many drivers never confirm they carry Section B accident benefits until they are already hurt. This Companion Guide walks you through your SPF-1 policy, the Section B coverage you may or may not have, the 120 day notice deadline that few people have heard of and the claim clocks that begin the moment a collision happens.\u003c\/p\u003e\u003cp\u003eInside you will find plain guidance on the system here, fillable worksheets to document the accident and your recovery, a daily journal and trackers for medical care, expenses and insurer conversations. It is built to sit beside the National Recovery Guide and adds what is specific to Newfoundland and Labrador. This is a fillable PDF you can type into on any device or print at home.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49542716653825,"sku":"HS-MVA-NL","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/E304638B-0564-41FC-95FD-4D7167F7ECB2.png?v=1783546797"},{"product_id":"nova-scotia-mva-companion-guide","title":"Nova Scotia MVA Companion Guide","description":"\u003cp\u003eNova Scotia lets you claim against the at-fault driver, yet a rule called the Minor Injury Cap can quietly limit what you recover. Injuries labelled minor face a fixed cap on pain and suffering, and whether yours counts as minor often turns on how well its effect on your daily life is recorded from the start. This Companion Guide walks you through your Section B accident benefits, the Minor Injury Cap and what can move an injury beyond it, the reporting steps after a collision, and the claim clocks that begin the day it happens.\u003c\/p\u003e\u003cp\u003eInside you will find plain guidance on the system here, fillable worksheets to document the accident and your recovery, a daily journal, and trackers for medical care, expenses, and insurer conversations. It is built to sit beside the National MVA Recovery Workbook and adds what is specific to Nova Scotia. This is a fillable PDF you can type into on any device or print at home.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49542912082177,"sku":"HS-MVA-NS","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/89BD46E6-744E-4C29-A091-ED1B80FB329B.png?v=1783548663"},{"product_id":"territories-mva-companion-guide","title":"Territories MVA Companion Guide","description":"\u003cp\u003eThe territories run a tort based private insurance system, and the largest factor in most accident claims here is distance. When specialists, imaging, and treatment can sit thousands of kilometres away, every medical travel trip, every rescheduled appointment, and every out-of-pocket cost becomes part of your claim. This Companion Guide helps injured people across Yukon, the Northwest Territories, and Nunavut document the day of the accident, track medical travel and northern costs, and protect what they are owed under a system that was never built for the North.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49543221149953,"sku":"HS-MVA-TERR","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/8064ACC0-82C1-4168-B910-825AC9AA366F.png?v=1783555416"},{"product_id":"prince-edward-island-mva-companion-guide","title":"Prince Edward Island MVA Companion Guide","description":"\u003cp\u003ePrince Edward Island runs a private insurance system, and one rule can quietly limit what you recover. Injuries labelled minor fall under a cap on pain-and-suffering, even when the effects linger for months. Your own Section B benefits cover medical care, rehabilitation, and lost income while your claim against the at-fault driver moves along a separate track.\u003c\/p\u003e\n\u003cp\u003eRecovery on the Island brings its own realities. Specialist care often means travelling off-island to Halifax. Deadlines can arrive before the shock has worn off. The person keeping the clearest record is usually the one who fares best.\u003c\/p\u003e\n\u003cp\u003eThe Prince Edward Island Companion Guide gives you one place to hold all of it. You document the collision, your medical team, every appointment, and the symptoms you are watching for. You track Section B medical and rehabilitation spending against the limit, decode Sections A through D of your policy, and keep a dated log of every call and letter with your insurer.\u003c\/p\u003e\n\u003cp\u003eIt also carries the parts that are easy to lose. Income and employment through recovery. Housekeeping and caregiving hours you can no longer manage on your own. Your rights under the Minor Injury Cap, the SEF 44 endorsement, and a review before the Island Regulatory and Appeals Commission.\u003c\/p\u003e\n\u003cp\u003eThis is a fillable PDF you complete on any device and keep as your own record. It is information to help you stay organized through recovery. It is not legal advice and it is not medical advice.\u003c\/p\u003e\n\u003cp\u003eYour Recovery. Documented. Protected.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49543228784897,"sku":"HS-MVA-PE","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/0C0870CD-2B70-4E7D-A3C7-EC8D8069BEAC.png?v=1783555455"},{"product_id":"new-brunswick-mva-companion-guide","title":"New Brunswick MVA Companion Guide","description":"\u003cp\u003eNew Brunswick lets you claim against the at-fault driver, yet a rule called the Minor Injury Cap can quietly limit what you recover. Injuries labelled minor face a fixed cap on pain and suffering, and whether yours counts as minor often turns on how well its effect on your daily life is recorded from the start. This Companion Guide walks you through your Section B accident benefits, the Minor Injury Cap and what can move an injury beyond it, the reporting steps after a collision, and the claim clocks that begin the day it happens.\u003c\/p\u003e\u003cp\u003eInside you will find plain guidance on the system here, fillable worksheets to document the accident and your recovery, a daily journal, and trackers for medical care, expenses, and insurer conversations. It is built to sit beside the National MVA Recovery Workbook and adds what is specific to New Brunswick. This is a fillable PDF you can type into on any device or print at home.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49605037981953,"sku":"HS-MVA-NB","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/HurtSquare-NewBrunswickCompanionGuide.png?v=1783643428"},{"product_id":"truck-drivers-companion-guide","title":"Truck Driver's Companion Guide","description":"\u003cp\u003eA crash in a commercial vehicle changes your work and your health at the same time, and the paperwork rarely waits for you to feel ready. Hours of service, the carrier, the insurer, your medical care, and your return to the road all move at once. This Companion Guide gives you one place to hold it all.\u003c\/p\u003e\n\u003cp\u003eBuilt for truck and commercial drivers across Canada, it walks you through the first hours after a collision, the people and numbers you will need, and a clear record your doctor, your carrier, and your insurer can rely on. Fillable logs track symptoms, appointments, medication, sleep, and lost time. A graduated return-to-work plan helps protect the recovery you have worked for, because pressure to return early is a known cause of re-injury.\u003c\/p\u003e\n\u003cp\u003eYou do not have to carry it alone. Fill it in on your device or print it. Every page is yours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Recovery. Documented. Protected.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49729693548801,"sku":"HS-CDL-NAT","price":39.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/IMG-2067.png?v=1783822858"},{"product_id":"ontario-workplace-injury-companion-guide","title":"Ontario Workplace Injury Companion Guide","description":"\u003cp\u003eA letter arrives, or a form does. Nobody sits down to explain it. Ontario gives you six months to file your own Form 6. The clock starts the day you are hurt. Your employer files a Form 7. Your doctor files a Form 8. Your Form 6 is the only place your side is written in your own words.\u003c\/p\u003e\n\u003cp\u003eThe Ontario Workplace Injury Companion Guide sits beside your National Guide and speaks the language of your province. It walks you through the rules, the forms and the timelines that decide how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour first report and the six month deadline that governs it\u003c\/li\u003e\n\u003cli\u003eForm 6, Form 7 and Form 8, decoded, with a tracker for every submission\u003c\/li\u003e\n\u003cli\u003eLoss of earnings benefits and how the Workplace Safety and Insurance Board calculates them\u003c\/li\u003e\n\u003cli\u003eThe Functional Abilities Form and what it tells your employer\u003c\/li\u003e\n\u003cli\u003eTravel and transportation support most injured workers are never told about\u003c\/li\u003e\n\u003cli\u003eReturn to work, modified duties and the pressure that comes with them\u003c\/li\u003e\n\u003cli\u003eWhat to do when the answer is no, from an Intent to Object through the Workplace Safety and Insurance Appeals Tribunal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the Ontario edition. Pair it with The Way Back National Recovery Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on getting back. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49919906382081,"sku":"HS-TWB-ON","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/F4921B23-950C-4BD4-ABD1-AA566B33481B.png?v=1785089496"},{"product_id":"british-columbia-workplace-injury-companion-guide","title":"British Columbia Workplace Injury Companion Guide","description":"\u003cp\u003eThe decision comes in writing. It does not explain what to do next. In British Columbia the first step is a review at the Review Division. The second is an appeal at the Workers' Compensation Appeal Tribunal. Both have deadlines. Knowing which door you are standing at protects the support you are owed.\u003c\/p\u003e\n\u003cp\u003eThe British Columbia Workplace Injury Companion Guide sits beside your National Guide and speaks the language of your province. It walks you through the rules, the forms and the timelines that decide how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour first report to WorkSafeBC and the deadlines that follow\u003c\/li\u003e\n\u003cli\u003eWage loss benefits and how your earnings are assessed\u003c\/li\u003e\n\u003cli\u003eMedical appointments, specialists and independent medical examinations\u003c\/li\u003e\n\u003cli\u003eReturn to work, graduated hours and modified duties\u003c\/li\u003e\n\u003cli\u003eVocational rehabilitation and what to ask for\u003c\/li\u003e\n\u003cli\u003eYour case manager calls, recorded in your own words\u003c\/li\u003e\n\u003cli\u003eReviews at the Review Division and appeals at the Workers' Compensation Appeal Tribunal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the British Columbia edition. Pair it with The Way Back National Recovery Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on getting back. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49919906709761,"sku":"HS-TWB-BC","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/60DE816E-1BD5-4637-BAFC-C0015739FCAE.png?v=1785089496"},{"product_id":"alberta-workplace-injury-companion-guide","title":"Alberta Workplace Injury Companion Guide","description":"\u003cp\u003eYou disagree with a decision. No one tells you where to take it. Alberta has two doors. The Dispute Resolution and Decision Review Body comes first. The Appeals Commission for Alberta Workers' Compensation comes after. Many injured workers learn the order only once a deadline has passed.\u003c\/p\u003e\n\u003cp\u003eThe Alberta Workplace Injury Companion Guide sits beside your National Guide and speaks the language of your province. It walks you through the rules, the forms and the timelines that decide how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour first report to the Workers' Compensation Board of Alberta and the deadlines that follow\u003c\/li\u003e\n\u003cli\u003eWage loss benefits and how your earnings are assessed\u003c\/li\u003e\n\u003cli\u003eMedical appointments, specialists and independent medical examinations\u003c\/li\u003e\n\u003cli\u003eModified work offers and the return to work plan\u003c\/li\u003e\n\u003cli\u003eYour case manager calls, recorded in your own words\u003c\/li\u003e\n\u003cli\u003eReviews at the Dispute Resolution and Decision Review Body\u003c\/li\u003e\n\u003cli\u003eAppeals at the Appeals Commission for Alberta Workers' Compensation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the Alberta edition. Pair it with The Way Back National Recovery Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on getting back. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49919907037441,"sku":"HS-TWB-AB","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/A854FC49-2429-41A7-B0C1-B2C0A47559C4.png?v=1785089496"},{"product_id":"saskatchewan-workplace-injury-companion-guide","title":"Saskatchewan Workplace Injury Companion Guide","description":"\u003cp\u003eWeeks go by, the pain shifts and the details start to blur. Saskatchewan is one of the few places in Canada with no time limit on appealing a claim decision. That is a real protection, yet it only helps you if your file holds the evidence. What you write down now becomes the case you make later.\u003c\/p\u003e\n\u003cp\u003eThe Saskatchewan Workplace Injury Companion Guide sits beside your National Guide and speaks the language of your province. It walks you through the rules, the forms and the timelines that decide how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour first report to the Workers' Compensation Board and the forms that start your claim\u003c\/li\u003e\n\u003cli\u003eWage loss benefits and how your earnings are assessed\u003c\/li\u003e\n\u003cli\u003eMedical appointments, specialists and independent medical examinations\u003c\/li\u003e\n\u003cli\u003eReturn to work, modified duties and the pressure that comes with them\u003c\/li\u003e\n\u003cli\u003eYour case manager calls, recorded in your own words\u003c\/li\u003e\n\u003cli\u003eReviews by an appeals officer and hearings at the Board Appeal Tribunal\u003c\/li\u003e\n\u003cli\u003eWhen a Medical Review Panel is the right step\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the Saskatchewan edition. Pair it with The Way Back National Recovery Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on getting back. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49919907299585,"sku":"HS-TWB-SK","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/E836E957-EDAA-4927-AA71-D3376DE25826.png?v=1785089496"},{"product_id":"manitoba-workplace-injury-companion-guide","title":"Manitoba Workplace Injury Companion Guide","description":"\u003cp\u003eYour pay stops. A number arrives in its place that nobody walks you through. The Workers Compensation Board of Manitoba pays wage loss based on your loss of earning capacity, built from your hours, your overtime and your seasonal or contract pattern. The more careful your record, the fairer that number.\u003c\/p\u003e\n\u003cp\u003eThe Manitoba Workplace Injury Companion Guide sits beside your National Guide and speaks the language of your province. It walks you through the rules, the forms and the timelines that decide how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour first report and the deadlines that follow\u003c\/li\u003e\n\u003cli\u003eWage loss benefits, your earnings calculation and the annual maximum\u003c\/li\u003e\n\u003cli\u003eMedical appointments, specialists and call in examinations\u003c\/li\u003e\n\u003cli\u003eReturn to work, modified duties and the pressure that comes with them\u003c\/li\u003e\n\u003cli\u003eYour case manager calls, recorded in your own words\u003c\/li\u003e\n\u003cli\u003eReviews at the Review Office\u003c\/li\u003e\n\u003cli\u003eAppeals at the Appeal Commission\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the Manitoba edition. Pair it with The Way Back National Recovery Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on getting back. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49919907725569,"sku":"HS-TWB-MB","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/54419384-FA10-4E7D-BF10-D9E877D60D24.png?v=1785089496"},{"product_id":"quebec-workplace-injury-companion-guide","title":"Quebec Workplace Injury Companion Guide","description":"\u003cp\u003eA doctor's opinion is questioned. The ground shifts under your claim. Quebec runs its system through the CNESST. It carries a mechanism found nowhere else in Canada, the Bureau d'évaluation médicale. When a medical opinion is contested, that process can reshape everything that follows.\u003c\/p\u003e\n\u003cp\u003eThe Quebec Workplace Injury Companion Guide sits beside your National Guide and speaks the language of your province. It walks you through the rules, the forms and the timelines that decide how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour first report to the Commission des normes, de l'équité, de la santé et de la sécurité du travail and the deadlines that follow\u003c\/li\u003e\n\u003cli\u003eIncome replacement indemnity and how your earnings are assessed\u003c\/li\u003e\n\u003cli\u003eMedical appointments, specialists and the Bureau d'évaluation médicale\u003c\/li\u003e\n\u003cli\u003eYour return to work and the plan that supports it\u003c\/li\u003e\n\u003cli\u003eYour case manager calls, recorded in your own words\u003c\/li\u003e\n\u003cli\u003eAdministrative review at the CNESST\u003c\/li\u003e\n\u003cli\u003eAppeals at the Tribunal administratif du travail\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the Quebec edition. Pair it with The Way Back National Recovery Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on getting back. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49919908020481,"sku":"HS-TWB-QC","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/0B47CD3A-6A51-4BB6-90AF-785729D39F68.png?v=1785089496"},{"product_id":"new-brunswick-workplace-injury-companion-guide","title":"New Brunswick Workplace Injury Companion Guide","description":"\u003cp\u003eThe money side arrives fast, before you have had a chance to think. WorkSafeNB raised wage loss benefits to 90 percent of net earnings, a real gain for injured workers here. Reaching it still depends on the record you keep, because every benefit decision is built on what your file can show.\u003c\/p\u003e\n\u003cp\u003eThe New Brunswick Workplace Injury Companion Guide sits beside your National Guide and speaks the language of your province. It walks you through the rules, the forms and the timelines that decide how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour first report to WorkSafeNB and the deadlines that follow\u003c\/li\u003e\n\u003cli\u003eWage loss benefits and how your earnings are assessed\u003c\/li\u003e\n\u003cli\u003eMedical appointments, specialists and independent medical examinations\u003c\/li\u003e\n\u003cli\u003eReturn to work, modified duties and the pressure that comes with them\u003c\/li\u003e\n\u003cli\u003eYour case manager calls, recorded in your own words\u003c\/li\u003e\n\u003cli\u003eResolving an issue inside WorkSafeNB\u003c\/li\u003e\n\u003cli\u003eAppeals at the Workers' Compensation Appeals Tribunal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the New Brunswick edition. Pair it with The Way Back National Recovery Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on getting back. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49919908249857,"sku":"HS-TWB-NB","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/68B61021-CD71-4436-8FE5-DBC406F7469B.png?v=1785090101"},{"product_id":"nova-scotia-workplace-injury-companion-guide","title":"Nova Scotia Workplace Injury Companion Guide","description":"\u003cp\u003eYou want to argue the decision, yet the steps are not laid out anywhere plain. Nova Scotia goes through a Hearing Officer before your appeal can reach the Workers' Compensation Appeals Tribunal. The province also opened a new provincewide care provider network in 2026. Knowing the order keeps you from losing time you cannot get back.\u003c\/p\u003e\n\u003cp\u003eThe Nova Scotia Workplace Injury Companion Guide sits beside your National Guide and speaks the language of your province. It walks you through the rules, the forms and the timelines that decide how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour first report to the Workers' Compensation Board of Nova Scotia and the deadlines that follow\u003c\/li\u003e\n\u003cli\u003eWage loss benefits and how your earnings are assessed\u003c\/li\u003e\n\u003cli\u003eThe provincial care provider network and getting seen sooner\u003c\/li\u003e\n\u003cli\u003eReturn to work, modified duties and the pressure that comes with them\u003c\/li\u003e\n\u003cli\u003eYour case manager calls, recorded in your own words\u003c\/li\u003e\n\u003cli\u003eHearing Officer decisions and how to respond\u003c\/li\u003e\n\u003cli\u003eAppeals at the Workers' Compensation Appeals Tribunal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the Nova Scotia edition. Pair it with The Way Back National Recovery Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on getting back. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49919910117633,"sku":"HS-TWB-NS","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/E86C8182-C705-4D93-B90F-CE98B8684CDB.png?v=1785089496"},{"product_id":"prince-edward-island-workplace-injury-companion-guide","title":"Prince Edward Island Workplace Injury Companion Guide","description":"\u003cp\u003eYou are hurt, you are tired and a letter has arrived saying no. Prince Edward Island gives you 30 days to move from an Internal Reconsideration decision to the Workers Compensation Appeal Tribunal. Thirty days passes quickly when you are unwell, in pain or waiting on a specialist.\u003c\/p\u003e\n\u003cp\u003eThe Prince Edward Island Workplace Injury Companion Guide sits beside your National Guide and speaks the language of your province. It walks you through the rules, the forms and the timelines that decide how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour first report to the Workers Compensation Board of Prince Edward Island and the deadlines that follow\u003c\/li\u003e\n\u003cli\u003eWage loss benefits and how your earnings are assessed\u003c\/li\u003e\n\u003cli\u003eMedical appointments, specialists and independent medical examinations\u003c\/li\u003e\n\u003cli\u003eReturn to work, modified duties and the pressure that comes with them\u003c\/li\u003e\n\u003cli\u003eYour case manager calls, recorded in your own words\u003c\/li\u003e\n\u003cli\u003eInternal Reconsideration and the 30 day window\u003c\/li\u003e\n\u003cli\u003eAppeals at the Workers Compensation Appeal Tribunal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the Prince Edward Island edition. Pair it with The Way Back National Recovery Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on getting back. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49919911330049,"sku":"HS-TWB-PE","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/363E0A67-B65D-403C-A6F3-ED7B9BC6FE5A.png?v=1785089496"},{"product_id":"newfoundland-and-labrador-workplace-injury-companion-guide","title":"Newfoundland and Labrador Workplace Injury Companion Guide","description":"\u003cp\u003eThe decision lands, the days blur together and no one starts a countdown for you. Newfoundland and Labrador runs on two short windows. Thirty days to request an Internal Review from WorkplaceNL. Thirty days after that to ask the Workers' Compensation Independent Review Board to look again. Miss either one and a door can close.\u003c\/p\u003e\n\u003cp\u003eThe Newfoundland and Labrador Workplace Injury Companion Guide sits beside your National Guide and speaks the language of your province. It walks you through the rules, the forms and the timelines that decide how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour first report to WorkplaceNL and the deadlines that follow\u003c\/li\u003e\n\u003cli\u003eWage loss benefits and how your earnings are assessed\u003c\/li\u003e\n\u003cli\u003eMedical appointments, specialists and independent medical examinations\u003c\/li\u003e\n\u003cli\u003eReturn to work, modified duties and the pressure that comes with them\u003c\/li\u003e\n\u003cli\u003eYour case manager calls, recorded in your own words\u003c\/li\u003e\n\u003cli\u003eInternal Review at WorkplaceNL and the 30 day window\u003c\/li\u003e\n\u003cli\u003eExternal review at the Workers' Compensation Independent Review Board\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the Newfoundland and Labrador edition. Pair it with The Way Back National Recovery Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on getting back. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49919912608001,"sku":"HS-TWB-NL","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/0F34B87A-F8A0-4FCC-B35B-0B557DEB5085.png?v=1785089496"},{"product_id":"northwest-territories-workplace-injury-companion-guide","title":"Northwest Territories Workplace Injury Companion Guide","description":"\u003cp\u003eThe appointment is in Yellowknife. You are not. Everything about getting there becomes part of your claim. The Northwest Territories runs its system through the Workers' Safety and Compensation Commission, whose head office sits in Yellowknife. Distance shapes almost every file here, so every flight, every escort and every night away belongs in your record.\u003c\/p\u003e\n\u003cp\u003eThe Northwest Territories Workplace Injury Companion Guide sits beside your National Guide and speaks the language of your territory. It walks you through the rules, the forms and the timelines that decide how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour first report to the Workers' Safety and Compensation Commission and the deadlines that follow\u003c\/li\u003e\n\u003cli\u003eWage loss benefits and how your earnings are assessed\u003c\/li\u003e\n\u003cli\u003eMedical travel to Yellowknife or south, with escorts and nights away\u003c\/li\u003e\n\u003cli\u003eAppointments delayed or cancelled by weather, and how to record the gap\u003c\/li\u003e\n\u003cli\u003eReturn to work, modified duties and the pressure that comes with them\u003c\/li\u003e\n\u003cli\u003eYour case manager calls, recorded in your own words\u003c\/li\u003e\n\u003cli\u003eReviews at the WSCC Review Committee and appeals at the NWT and Nunavut Workers' Compensation Appeals Tribunal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the Northwest Territories edition. Pair it with The Way Back National Recovery Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on getting back. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49919913820417,"sku":"HS-TWB-NT","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/21A9BF37-D4AD-4F90-B726-6EBB3126D375.png?v=1785090765"},{"product_id":"yukon-workplace-injury-companion-guide","title":"Yukon Workplace Injury Companion Guide","description":"\u003cp\u003eYou want someone to look again, yet the path is not obvious. Yukon asks for a reconsideration from the Workers' Safety and Compensation Board before the Appeal Tribunal will hear you. The order matters. So does the record you bring to each step. Distance matters too, because care often sits outside the territory.\u003c\/p\u003e\n\u003cp\u003eThe Yukon Workplace Injury Companion Guide sits beside your National Guide and speaks the language of your territory. It walks you through the rules, the forms and the timelines that decide how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour first report to the Workers' Safety and Compensation Board and the deadlines that follow\u003c\/li\u003e\n\u003cli\u003eWage loss benefits and how your earnings are assessed\u003c\/li\u003e\n\u003cli\u003eMedical travel and appointments outside the territory\u003c\/li\u003e\n\u003cli\u003eReturn to work, modified duties and the pressure that comes with them\u003c\/li\u003e\n\u003cli\u003eYour case manager calls, recorded in your own words\u003c\/li\u003e\n\u003cli\u003eReconsideration at the Workers' Safety and Compensation Board\u003c\/li\u003e\n\u003cli\u003eAppeals at the Workers' Safety and Compensation Appeal Tribunal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the Yukon edition. Pair it with The Way Back National Recovery Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on getting back. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49919915032833,"sku":"HS-TWB-YT","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/0F650DEF-988F-4EAE-BF5F-7123352AF104.png?v=1785090100"},{"product_id":"nunavut-workplace-injury-companion-guide","title":"Nunavut Workplace Injury Companion Guide","description":"\u003cp\u003eThe care you need is a flight away. Which flight depends on where you live. Qikiqtaaluk goes to Ottawa. Kivalliq goes to Winnipeg. Kitikmeot goes to Yellowknife. Nunavut runs its claims through the Workers' Safety and Compensation Commission under its own Workers' Compensation Act. Every trip, every escort and every night in a boarding home belongs in your record.\u003c\/p\u003e\n\u003cp\u003eThe Nunavut Workplace Injury Companion Guide sits beside your National Guide and speaks the language of your territory. It walks you through the rules, the forms and the timelines that decide how your claim unfolds, in plain words, at the pace you can manage.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space and guidance for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour first report to the Workers' Safety and Compensation Commission and the deadlines that follow\u003c\/li\u003e\n\u003cli\u003eWage loss benefits and how your earnings are assessed\u003c\/li\u003e\n\u003cli\u003eMedical travel out of territory, with escorts, boarding homes and nights away\u003c\/li\u003e\n\u003cli\u003eAppointments delayed or cancelled by weather, and how to record the gap\u003c\/li\u003e\n\u003cli\u003eReturn to work, modified duties and the pressure that comes with them\u003c\/li\u003e\n\u003cli\u003eYour case manager calls, recorded in your own words\u003c\/li\u003e\n\u003cli\u003eReviews at the WSCC Review Committee and appeals at the NWT and Nunavut Workers' Compensation Appeals Tribunal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery worksheet is fillable on your phone, tablet or computer, so you can record what happens the moment it happens. This is the Nunavut edition. Pair it with The Way Back National Recovery Guide for the full picture of your recovery.\u003c\/p\u003e\n\u003cp\u003eYou focus on getting back. Let the Guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49920013402369,"sku":"HS-TWB-NU","price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/21A9BF37-D4AD-4F90-B726-6EBB3126D375.png?v=1785090765"},{"product_id":"guide-saaq-accident-route-quebec","title":"Guide d'accompagnement SAAQ : accident de la route au Québec","description":"\u003cp\u003eLe Québec fonctionne selon un régime public sans égard à la responsabilité. C'est la Société de l'assurance automobile du Québec qui décide du soutien qui vous parvient après un accident, peu importe qui était en tort. Certains de ses délais commencent avant même que le choc soit passé, et une date de réclamation ou de révision manquée peut vous coûter discrètement les indemnités qui vous sont dues.\u003c\/p\u003e\n\u003cp\u003eLe Guide d'accompagnement du Québec accompagne votre Guide national et parle la langue de votre province. Il vous guide à travers la SAAQ, les délais et le processus d'indemnisation qui façonnent le déroulement de votre dossier, en mots simples, au rythme que vous pouvez soutenir.\u003c\/p\u003e\n\u003cp\u003eVous y trouverez de l'espace structuré et des repères pour :\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLes sept premiers jours et chaque délai qui compte, du dépôt de votre réclamation à la SAAQ jusqu'aux révisions qui suivent\u003c\/li\u003e\n\u003cli\u003eComprendre le régime de la SAAQ et ce qu'un régime public sans égard à la responsabilité signifie pour votre rétablissement\u003c\/li\u003e\n\u003cli\u003eL'indemnité de remplacement du revenu, son calcul et le moment où vos versements commencent\u003c\/li\u003e\n\u003cli\u003eLa documentation médicale, l'atteinte permanente et les indemnités pour préjudice corporel, avec un registre pour chaque envoi\u003c\/li\u003e\n\u003cli\u003eLes dommages au véhicule et votre assureur privé, y compris le constat amiable\u003c\/li\u003e\n\u003cli\u003eLa réadaptation, votre agent d'indemnisation et votre conseiller aux personnes accidentées, réunis en un seul endroit\u003c\/li\u003e\n\u003cli\u003eCe qu'il faut faire en cas de désaccord, de la révision jusqu'à l'appel devant le Tribunal administratif du Québec\u003c\/li\u003e\n\u003cli\u003eLa protection des piétons, des cyclistes et des passagers sous le régime public québécois\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChaque feuille de travail est remplissable sur votre téléphone, votre tablette ou votre ordinateur, pour que vous puissiez consigner les choses au moment où elles se produisent. Voici l'édition du Québec. Jumelez-la à votre Guide national pour obtenir le portrait complet de votre rétablissement.\u003c\/p\u003e\n\u003cp\u003eConcentrez-vous sur votre rétablissement. Laissez le Guide tenir le registre.\u003c\/p\u003e\n\u003cp\u003eDes questions? Écrivez-nous à Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49932014354689,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/QuebecoisCoverMVA.png?v=1785358691"},{"product_id":"guide-cnesst-lesion-professionnelle-quebec","title":"Guide d'accompagnement CNESST : lésion professionnelle au Québec","description":"\u003cp\u003eUne opinion médicale est contestée. Le terrain se dérobe sous votre dossier. Le Québec gère son régime par la CNESST, qui comporte un mécanisme unique au Canada, le Bureau d'évaluation médicale. Lorsqu'une opinion médicale est contestée, ce processus peut remodeler tout ce qui suit.\u003c\/p\u003e\n\u003cp\u003eLe Guide d'accompagnement du Québec pour les lésions professionnelles accompagne votre Guide national et parle la langue de votre province. Il vous guide à travers les règles, les formulaires et les délais qui décident du déroulement de votre dossier, en mots simples, au rythme que vous pouvez soutenir.\u003c\/p\u003e\n\u003cp\u003eVous y trouverez de l'espace structuré et des repères pour :\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVotre première déclaration à la Commission des normes, de l'équité, de la santé et de la sécurité du travail ainsi que les délais qui suivent\u003c\/li\u003e\n\u003cli\u003eL'indemnité de remplacement du revenu et la façon dont vos gains sont évalués\u003c\/li\u003e\n\u003cli\u003eLes rendez-vous médicaux, les spécialistes et le Bureau d'évaluation médicale\u003c\/li\u003e\n\u003cli\u003eVotre retour au travail et le plan qui le soutient\u003c\/li\u003e\n\u003cli\u003eLes appels de votre agent d'indemnisation, consignés dans vos propres mots\u003c\/li\u003e\n\u003cli\u003eLa révision administrative à la CNESST\u003c\/li\u003e\n\u003cli\u003eLes recours devant le Tribunal administratif du travail\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChaque feuille de travail est remplissable sur votre téléphone, votre tablette ou votre ordinateur, pour que vous puissiez consigner les choses au moment où elles se produisent. Voici l'édition du Québec. Jumelez-la au Guide national Le Chemin du retour pour obtenir le portrait complet de votre rétablissement.\u003c\/p\u003e\n\u003cp\u003eConcentrez-vous sur votre retour. Laissez le Guide tenir le registre.\u003c\/p\u003e\n\u003cp\u003eDes questions? Écrivez-nous à Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49932014420225,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/QuebecoisCoverTWB.png?v=1785358594"}],"url":"https:\/\/hurtsquare.ca\/collections\/all-guides.oembed?page=2","provider":"Hurt Square","version":"1.0","type":"link"}