{"title":"National Recovery Guides","description":"\u003cdiv class=\"hsqc\"\u003e\n\u003cstyle\u003e@import url('https:\/\/fonts.googleapis.com\/css2?family=Figtree:wght@400;500;600;700\u0026family=Fraunces:opsz,wght@9..144,400..700\u0026display=swap');.hsqc{--paper:#FFFFFF;--warm-tint:#FBF5EC;--ink:#2E3B39;--ink-soft:#616E68;--rule:#E4EAE8;--teal:#146B69;--teal-soft:#8FBAB8;--warm:#8C6413;--warm-soft:#DCB578;--fd:\"Fraunces\",Georgia,serif;--fb:\"Figtree\",system-ui,-apple-system,sans-serif;font-family:var(--fb);color:var(--ink);text-align:left;max-width:1060px;margin:0 auto;padding:4px 0 8px}.hsqc *,.hsqc *::before,.hsqc *::after{box-sizing:border-box}.hsqc__div{display:flex;gap:0;margin:0 0 14px}.hsqc__div i{display:block;height:4px;border-radius:2px}.hsqc__div i:first-child{width:64px;background:var(--teal)}.hsqc__div i:last-child{width:32px;background:var(--warm-soft)}.hsqc__lede{font-family:var(--fd);font-size:clamp(19px,1.9vw,24px);font-weight:500;line-height:1.32;letter-spacing:-.008em;color:var(--ink);margin:0 0 18px;max-width:60ch;text-align:left}.hsqc__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:0 0 16px}.hsqc__grid--two{grid-template-columns:repeat(2,1fr)}.hsqc__card{border:1px solid var(--rule);border-radius:9px;background:var(--paper);padding:15px 16px;text-align:left}.hsqc__mark{display:block;width:22px;height:5px;border-radius:3px;background:var(--teal);margin:0 0 10px}.hsqc__card:nth-child(2) .hsqc__mark{background:var(--warm-soft)}.hsqc__card:nth-child(3) .hsqc__mark{background:var(--teal-soft)}.hsqc__ct{font-family:var(--fb);font-size:15px;font-weight:600;letter-spacing:.01em;color:var(--ink);margin:0 0 5px}.hsqc__card p{font-size:15px;line-height:1.5;color:var(--ink-soft);margin:0;text-align:left}.hsqc__foot{font-size:15px;line-height:1.55;color:var(--ink-soft);margin:0;padding:11px 14px;background:var(--warm-tint);border-radius:8px;display:inline-block;text-align:left}.hsqc a{color:var(--teal);font-weight:600}.hsqc .hsqc__card a,.hsqc .hsqc__foot a{color:var(--teal);font-weight:600;text-decoration:underline}.hsqc a:focus-visible{outline:2px solid var(--teal);outline-offset:2px}#product-grid.grid{align-items:stretch}#product-grid .grid__item{display:flex}#product-grid .card-wrapper{display:flex;flex-direction:column;width:100%;border:1px solid #E4EAE8;border-radius:12px;background:#FFFFFF;padding:10px 10px 14px;transition:border-color .2s ease,box-shadow .2s ease,transform .2s ease}#product-grid .card-wrapper:hover{border-color:#8FBAB8;box-shadow:0 6px 18px rgba(46,59,57,.08);transform:translateY(-2px)}#product-grid .card{display:flex;flex-direction:column;flex:1 1 auto}#product-grid .card__inner{border-radius:8px;overflow:hidden;background:#F8FAF9;--ratio-percent:133.333% !important}#product-grid .card__inner + .card__content{flex:1 1 auto;display:flex;flex-direction:column;padding:12px 6px 0}#product-grid .card__inner + .card__content .card__information{flex:1 1 auto;display:flex;flex-direction:column}#product-grid .card__inner + .card__content .card__heading{font-family:\"Fraunces\",Georgia,serif;font-weight:500;letter-spacing:-.005em}#product-grid .card-information{margin-top:auto;padding-top:8px}@media (max-width:760px){.hsqc__grid,.hsqc__grid--two{grid-template-columns:1fr;gap:9px}.hsqc__lede{font-size:19px}.hsqc__foot{display:block}}\u003c\/style\u003e\n\u003cdiv class=\"hsqc__div\" aria-hidden=\"true\"\u003e\n\u003ci\u003e\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n\u003cp class=\"hsqc__lede\"\u003eEvery Hurt Square National Recovery Guide, usable anywhere in Canada. Start here, then add the Companion Guide for the province or territory where it happened.\u003c\/p\u003e\n\u003cp class=\"hsqc__foot\"\u003eNot sure which applies to you? Start at \u003ca href=\"\/pages\/injury-recovery-by-province\"\u003efind your province\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"national-mva-recovery-guide","title":"National MVA Recovery Guide","description":"\u003cstyle\u003e\n.hs-pdp *, .hs-pdp *::before, .hs-pdp *::after { box-sizing: border-box; }\n\n.hs-pdp {\n  --hs-navy: #0B2545;\n  --hs-mid: #1A2A45;\n  --hs-teal: #2BA6A4;\n  --hs-gold: #C9A24E;\n  --hs-grey: #F5F7FA;\n  --hs-line: #DCE3ED;\n  --hs-body: #24303F;\n\n  font-family: 'Montserrat', -apple-system, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif;\n  color: var(--hs-body);\n  font-size: 16px;\n  line-height: 1.72;\n  -webkit-font-smoothing: antialiased;\n}\n\n.hs-pdp p { margin: 0 0 16px; }\n.hs-pdp p:last-child { margin-bottom: 0; }\n.hs-pdp strong { color: var(--hs-navy); font-weight: 600; }\n.hs-pdp a { color: var(--hs-navy); text-decoration: underline; text-underline-offset: 3px; }\n.hs-pdp a:focus-visible { outline: 2px solid var(--hs-teal); outline-offset: 3px; }\n\n.hs-pdp .hs-eyebrow {\n  font-size: 12px;\n  font-weight: 700;\n  letter-spacing: 0.16em;\n  text-transform: uppercase;\n  color: var(--hs-gold);\n  margin: 0 0 16px;\n  line-height: 1.4;\n}\n\n.hs-pdp h3 {\n  font-family: inherit;\n  font-size: 17px;\n  line-height: 1.35;\n  font-weight: 600;\n  color: var(--hs-navy);\n  margin: 0 0 14px;\n  text-transform: none;\n  letter-spacing: 0;\n}\n\n.hs-pdp .hs-block {\n  margin-top: 34px;\n  border-top: 1px solid var(--hs-line);\n  padding-top: 22px;\n}\n\n.hs-pdp ul.hs-inside {\n  list-style: none;\n  margin: 0;\n  padding: 0;\n}\n.hs-pdp ul.hs-inside li {\n  padding: 9px 0 9px 24px;\n  position: relative;\n  border-bottom: 1px solid var(--hs-line);\n  font-size: 15px;\n}\n.hs-pdp ul.hs-inside li:last-child { border-bottom: 0; }\n.hs-pdp ul.hs-inside li::before {\n  content: \"\";\n  position: absolute;\n  left: 2px;\n  top: 19px;\n  width: 9px;\n  height: 9px;\n  border: 1.5px solid var(--hs-teal);\n}\n\n.hs-pdp .hs-callout {\n  background: var(--hs-grey);\n  border-left: 3px solid var(--hs-gold);\n  padding: 20px 22px;\n  margin: 20px 0 0;\n}\n.hs-pdp .hs-callout p { font-size: 15px; margin-bottom: 12px; }\n.hs-pdp .hs-callout p:last-child { margin-bottom: 0; }\n\n.hs-pdp .hs-facts {\n  display: grid;\n  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));\n  gap: 1px;\n  background: var(--hs-line);\n  border: 1px solid var(--hs-line);\n  margin-top: 20px;\n}\n.hs-pdp .hs-facts div { background: #FFFFFF; padding: 16px 14px; }\n.hs-pdp .hs-facts span {\n  display: block;\n  font-size: 11px;\n  font-weight: 700;\n  letter-spacing: 0.12em;\n  text-transform: uppercase;\n  color: var(--hs-gold);\n  margin-bottom: 5px;\n}\n.hs-pdp .hs-facts b { font-size: 15px; font-weight: 600; color: var(--hs-navy); }\n\n.hs-pdp details {\n  border-bottom: 1px solid var(--hs-line);\n  padding: 14px 0;\n}\n.hs-pdp details:first-of-type { border-top: 1px solid var(--hs-line); }\n.hs-pdp summary {\n  cursor: pointer;\n  font-weight: 600;\n  color: var(--hs-navy);\n  font-size: 15px;\n  line-height: 1.5;\n  list-style: none;\n  padding-right: 28px;\n  position: relative;\n}\n.hs-pdp summary::-webkit-details-marker { display: none; }\n.hs-pdp summary::after {\n  content: \"+\";\n  position: absolute;\n  right: 4px;\n  top: -2px;\n  font-size: 20px;\n  font-weight: 400;\n  color: var(--hs-gold);\n  line-height: 1.3;\n}\n.hs-pdp details[open] summary::after { content: \"\\2013\"; }\n.hs-pdp details p {\n  margin: 12px 0 2px;\n  font-size: 15px;\n  color: var(--hs-body);\n}\n\n.hs-pdp .hs-fine {\n  margin-top: 30px;\n  padding-top: 18px;\n  border-top: 1px solid var(--hs-line);\n  font-size: 13px;\n  line-height: 1.65;\n  color: #5A6675;\n}\n.hs-pdp .hs-fine p { margin-bottom: 8px; }\n\n.hs-pdp .hs-sign {\n  font-size: 12px;\n  font-weight: 700;\n  letter-spacing: 0.14em;\n  text-transform: uppercase;\n  color: var(--hs-gold);\n  margin-top: 12px;\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"hs-pdp\"\u003e\n\n  \u003cp class=\"hs-eyebrow\"\u003eNational Recovery Guide\u003c\/p\u003e\n\n  \u003cp\u003eAfter a motor vehicle accident the details begin to fade before you realize how much they matter. Appointments, symptoms, expenses, the calls with your adjuster. Every one of them can shape your health, your insurance claim and your recovery.\u003c\/p\u003e\n\n  \u003cp\u003eThe \u003cstrong\u003eNational MVA Recovery Guide\u003c\/strong\u003e gives you one steady place to hold all of it. 192 pages built to walk beside you, from the first hours after your crash through the long road back. Every one of its 1,600 plus fields is fillable on your phone, tablet or computer, so you can record what happens the moment it happens and keep everything in one file.\u003c\/p\u003e\n\n  \u003cp\u003eIt is written in plain language, for real people on a hard day, not for lawyers.\u003c\/p\u003e\n\n  \u003cdiv class=\"hs-facts\"\u003e\n    \u003cdiv\u003e\n\u003cspan\u003ePages\u003c\/span\u003e\u003cb\u003e192\u003c\/b\u003e\n\u003c\/div\u003e\n    \u003cdiv\u003e\n\u003cspan\u003eFillable fields\u003c\/span\u003e\u003cb\u003e1,600 plus\u003c\/b\u003e\n\u003c\/div\u003e\n    \u003cdiv\u003e\n\u003cspan\u003eCoverage\u003c\/span\u003e\u003cb\u003eAll of Canada\u003c\/b\u003e\n\u003c\/div\u003e\n    \u003cdiv\u003e\n\u003cspan\u003eDelivery\u003c\/span\u003e\u003cb\u003eInstant download\u003c\/b\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hs-block\"\u003e\n    \u003ch3\u003eWhat is inside\u003c\/h3\u003e\n    \u003cul class=\"hs-inside\"\u003e\n      \u003cli\u003eThe first hours and days after your accident\u003c\/li\u003e\n      \u003cli\u003eMedical, specialist and therapy appointments\u003c\/li\u003e\n      \u003cli\u003eDaily symptom and pain tracking\u003c\/li\u003e\n      \u003cli\u003eMedication and treatment logs\u003c\/li\u003e\n      \u003cli\u003eExpenses, receipts and travel mileage\u003c\/li\u003e\n      \u003cli\u003eTime away from work and income lost\u003c\/li\u003e\n      \u003cli\u003eYour conversations with insurers and legal support\u003c\/li\u003e\n    \u003c\/ul\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hs-block\"\u003e\n    \u003ch3\u003eWhy this Guide comes with a second half\u003c\/h3\u003e\n    \u003cp\u003eTwo things decide how an injury claim goes. What you wrote down and whether you did the right thing at the right time for where you live.\u003c\/p\u003e\n    \u003cp\u003e\u003cstrong\u003eThis is the National edition and it handles the first.\u003c\/strong\u003e It holds the daily record of symptoms, appointments, calls and costs, the part no province writes down for you, and it works anywhere in Canada.\u003c\/p\u003e\n    \u003cp\u003e\u003cstrong\u003eYour Provincial Companion Guide handles the second.\u003c\/strong\u003e The deadlines, forms, insurers and appeal routes for the province or territory where your accident happened.\u003c\/p\u003e\n    \u003cp\u003ePeople who carry only one tend to end up with a careful record aimed at the wrong process, or the right dates with nothing to put in front of them.\u003c\/p\u003e\n    \u003cdiv class=\"hs-callout\"\u003e\n      \u003cp\u003e\u003cstrong\u003eAdd yours and the pair comes to $49.\u003c\/strong\u003e The discount applies automatically at checkout, so there is no code to remember.\u003c\/p\u003e\n      \u003cp\u003e\u003ca href=\"\/pages\/injury-recovery-by-province\"\u003eFind the Companion Guide for your province\u003c\/a\u003e\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hs-block\"\u003e\n    \u003ch3\u003eWhat happens after you buy\u003c\/h3\u003e\n    \u003cp\u003eDelivery is instant. Your download link arrives straight away and the file is yours to keep, print and return to at your own pace. Fill it in on a device or print the pages you want to write by hand. Whatever is easier on a hard day.\u003c\/p\u003e\n    \u003cp\u003e\u003cstrong\u003eYour record stays yours.\u003c\/strong\u003e What you write lives on your device or on your paper. We never see it, never store it and never sell it. You decide who sees it and when.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hs-block\"\u003e\n    \u003ch3\u003eQuestions people ask before buying\u003c\/h3\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eWill my insurer, my lawyer or my doctor take this seriously?\u003c\/summary\u003e\n      \u003cp\u003eYes. It is your own clear, dated record of what happened and how you are healing. It supports your file and your conversations rather than replacing any official form. A record kept steadily from the first day carries weight because it shows consistency over time.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eIs this legal or medical advice?\u003c\/summary\u003e\n      \u003cp\u003eNo. It is a documentation companion that helps you stay organized and remember the details that matter. For decisions about your treatment or your claim, speak with your clinician or your lawyer.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eI was a passenger or on foot, not the driver. Does this still apply to me?\u003c\/summary\u003e\n      \u003cp\u003eYes. Anyone hurt by a vehicle can use this Guide, and in most provinces passengers, cyclists and people on foot can claim injury benefits without holding their own auto policy.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eMy accident was months ago. Is it too late to start?\u003c\/summary\u003e\n      \u003cp\u003eIt is rarely too late to start documenting. A clear, dated record helps at any stage of a recovery or a claim, even when time has already passed. Start from today and note what you can remember of what came before.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eCan I print it, or do I have to fill it in on a screen?\u003c\/summary\u003e\n      \u003cp\u003eBoth. Type into it on a phone, tablet or computer, or print the pages you want and write by hand. Many people do some of each.\u003c\/p\u003e\n    \u003c\/details\u003e\n\n    \u003cdetails\u003e\n      \u003csummary\u003eWhat if my download does not work?\u003c\/summary\u003e\n      \u003cp\u003eWrite to Recovery@hurtsquare.ca and we will resend it, repair it or refund it. If you bought the wrong line by mistake, tell us within thirty days and we will exchange it.\u003c\/p\u003e\n    \u003c\/details\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"hs-fine\"\u003e\n    \u003cp\u003eHurt Square is a documentation companion, not legal, medical or insurance advice.\u003c\/p\u003e\n    \u003cp\u003eQuestions? Reach us at \u003ca href=\"mailto:Recovery@hurtsquare.ca\"\u003eRecovery@hurtsquare.ca\u003c\/a\u003e. We read every message.\u003c\/p\u003e\n    \u003cp class=\"hs-sign\"\u003eYou focus on healing. Let the Guide hold the record.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49533046325505,"sku":"HS-MVA-NAT","price":39.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/MVA-National_50bfc592-ae35-4025-9530-7f56bac8b0c4.png?v=1787255855"},{"product_id":"national-workplace-injury-recovery-guide","title":"National Workplace Injury Recovery Guide","description":"\u003cp\u003eA workplace injury changes your days quickly, and the paperwork rarely waits for you to feel ready. Appointments, symptoms, lost time, the conversations with your employer and your board. All of it matters to your recovery and your claim.\u003c\/p\u003e\n\u003cp\u003eThe National Workplace Injury Recovery Guide gives you one steady place to document every part of it. 123 pages built to walk beside you, from your first report through your return to work. Every one of its 1,200 plus fields is fillable on your phone, tablet or computer, so nothing slips away on a hard day.\u003c\/p\u003e\n\u003cp\u003eInside you will find structured space for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour injury and first report\u003c\/li\u003e\n\u003cli\u003eMedical, specialist and therapy appointments\u003c\/li\u003e\n\u003cli\u003eDaily symptom and pain tracking\u003c\/li\u003e\n\u003cli\u003eMedication and treatment logs\u003c\/li\u003e\n\u003cli\u003eTime away from work and wage loss\u003c\/li\u003e\n\u003cli\u003eYour return to work and modified duties\u003c\/li\u003e\n\u003cli\u003eYour conversations with your employer, your board and legal support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt is written in plain language, for real people, not for adjusters. This is the national edition, built for use anywhere in Canada. Pair it with your Provincial Companion Guide for the board, forms and timelines specific to where you work.\u003c\/p\u003e\n\u003cp\u003eYou focus on getting back. Let the guide hold the record.\u003c\/p\u003e\n\u003cp\u003eQuestions? Reach us at Recovery@hurtsquare.ca\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49533046948097,"sku":"HS-TWB-NAT","price":39.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/hurt-square-national-workplace-injury-recovery-guide-cover-v2.png?v=1790440546"},{"product_id":"truck-drivers-companion-guide","title":"National Commercial Truckers Guide","description":"\u003cp\u003eMost commercial drivers who get hurt were never in a crash. A fall from the deck, a load that shifted, a knee that went on the third delivery of the day, years of vibration through the seat. This guide opens with four ways in, so you can start at the one that matches what actually happened to you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e158 pages, and 512 fields you can fill in on your phone.\u003c\/strong\u003e Part Four takes the workers' compensation claim end to end, from the first 24 hours through earnings calculations, medical exams, deeming, permanent impairment and what happens if you can never drive again. Part Five covers auto insurance, income protection and the three month clock that decides which system pays you. Both systems sit in one book, because a driver hurt at work in a truck can fall between them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWritten for all thirteen provinces and territories.\u003c\/strong\u003e Reference tables show your claim deadline, your earnings ceiling, what your accident benefits actually pay and whether your jurisdiction gives you a free advocate. Every figure is traced to a primary source and dated, so you can see how current it is and check it yourself.\u003c\/p\u003e\n\u003cp\u003eFifteen worksheets carry the record: the on-scene report, your claim tracker, medical appointments, hours-of-service and ELD evidence, pain and sleep logs and a graduated return-to-work plan. Fill it in on your device or print it. Every page is yours.\u003c\/p\u003e\n\u003cp\u003eYour commercial medical, your driver's abstract and your carrier file are covered too, because for a driver the licence is the livelihood. There is a part on the mind as well, on the sleep that does not come back, on what to say to your dispatcher and on talking to the people at home.\u003c\/p\u003e\n\u003cp\u003eYou do not have to carry it alone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Recovery. Documented. Protected.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49729693548801,"sku":"HS-CDL-NAT","price":39.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/7348\/0705\/files\/hurt-square-national-commercial-truckers-guide-cover.png?v=1790531331"},{"product_id":"guide-national-retablissement-avm-edition-francaise","title":"Guide national de rétablissement après un accident de véhicule à moteur (AVM) · Édition française","description":"\u003cp\u003eAprès un accident de la route, tout arrive en même temps : les rendez-vous, les formulaires, les appels de l’assureur, la douleur et la fatigue. Ce guide vous aide à tout garder au même endroit, à votre rythme.\u003c\/p\u003e\n\u003cp\u003eLe \u003cstrong\u003eGuide national de rétablissement après un accident de véhicule à moteur (AVM)\u003c\/strong\u003e est l’édition française de notre guide national, conçu pour les personnes blessées partout au Canada.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCe que vous y trouverez :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLes détails de l’accident et vos premières démarches\u003c\/li\u003e\n\u003cli\u003eVos rendez-vous médicaux, vos symptômes et vos traitements\u003c\/li\u003e\n\u003cli\u003eUn journal quotidien et des pages pour votre rétablissement émotionnel\u003c\/li\u003e\n\u003cli\u003eVos dépenses, vos reçus et vos remboursements\u003c\/li\u003e\n\u003cli\u003eVos échanges avec l’assureur, l’employeur et votre juriste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePDF à remplir à l’écran ou à imprimer : 194 pages et plus de 1 600 champs à remplir.\u003c\/p\u003e\n\u003cp\u003eAu Québec ou au Nouveau-Brunswick? 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