{"title":"Resource Hub","description":"\u003cp\u003eTrackers and logs for the parts of recovery a guide cannot hold for you. Each one records a single thread of your recovery in dates and detail, so that months from now the record speaks for you rather than your memory.\u003c\/p\u003e\n\u003cp\u003eEvery tracker comes in a free starter edition and a comprehensive edition. The free edition uses the same layout, so nothing you record in it is wasted if you carry on. The full \u003ca href=\"\/pages\/resource-hub\"\u003eResource Hub\u003c\/a\u003e has the free downloads alongside support lines and a province by province guide.\u003c\/p\u003e","products":[{"product_id":"medical-appointment-tracker-comprehensive","title":"Medical Appointment Tracker: Comprehensive Edition","description":"\u003cp\u003eRecords what you said, what you were told, and who owes you what next — sixteen full appointment records with referrals, tests, and record requests, plus a hand-off summary you can give to anyone. An instant fillable PDF, print it or fill it in on any device.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49925526683905,"sku":"HS-TRK-MEDAPPT","price":9.99,"currency_code":"CAD","in_stock":true}]},{"product_id":"medication-tracker-comprehensive","title":"Medication Tracker: Comprehensive Edition","description":"\u003cp\u003eTrack what you take, when, and how it affects you — twenty-four effect entries with reported side effects, changes, and costs, plus a hand-off summary you can give to anyone. An instant fillable PDF, print it or fill it in on any device.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49925526716673,"sku":"HS-TRK-MEDS","price":9.99,"currency_code":"CAD","in_stock":true}]},{"product_id":"mileage-expense-tracker-mva-comprehensive","title":"MVA Mileage and Expense Tracker: Comprehensive Edition","description":"\u003cp\u003eEvery trip and cost tied to your recovery, dated and ready to submit — forty trip records with other costs, submissions, and refusals, plus a hand-off summary. Built for the motor vehicle accident line. An instant fillable PDF.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49925526749441,"sku":"HS-TRK-MILEAGE-MVA","price":9.99,"currency_code":"CAD","in_stock":true}]},{"product_id":"mileage-expense-tracker-workplace-comprehensive","title":"Workplace Mileage and Expense Tracker: Comprehensive Edition","description":"\u003cp\u003eEvery trip and cost tied to your recovery, dated and ready to submit — forty trip records with other costs, submissions, and refusals, plus a hand-off summary. Built for the workplace (Way Back) line. An instant fillable PDF.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49925526814977,"sku":"HS-TRK-MILEAGE-TWB","price":9.99,"currency_code":"CAD","in_stock":true}]},{"product_id":"insurance-correspondence-tracker-mva-comprehensive","title":"MVA Insurance Correspondence Tracker: Comprehensive Edition","description":"\u003cp\u003eA dated record of every call and letter with your insurer — twenty-one call records with a deadline board, documents received, and proof of sending, plus a hand-off summary. For the motor vehicle accident line. An instant fillable PDF.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49925526847745,"sku":"HS-TRK-CORR-MVA","price":9.99,"currency_code":"CAD","in_stock":true}]},{"product_id":"claim-correspondence-tracker-workplace-comprehensive","title":"Workplace Claim Correspondence Tracker: Comprehensive Edition","description":"\u003cp\u003eA dated record of every call and letter about your claim — twenty-one call records with a deadline board, decisions, and your employer's involvement, plus a hand-off summary. For the workplace (Way Back) line. An instant fillable PDF.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49925526880513,"sku":"HS-TRK-CORR-TWB","price":9.99,"currency_code":"CAD","in_stock":true}]},{"product_id":"pain-symptom-tracker-comprehensive","title":"Pain and Symptom Tracker: Comprehensive Edition","description":"\u003cp\u003eThe line that carries the most weight is the one people leave out: what you could not do. Twelve weeks of daily tracking with flare-up records, monthly reviews, a patterns page, and a hand-off summary. An instant fillable PDF, print it or fill it in on any device.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49925526913281,"sku":"HS-TRK-PAIN","price":14.99,"currency_code":"CAD","in_stock":true}]},{"product_id":"pain-symptom-tracker-francais","title":"Pain and Symptom Tracker en français: Édition complète","description":"\u003cp\u003eDouze semaines de suivi quotidien, avec fiches de poussée, bilans mensuels, une page des tendances et un bilan à remettre à qui de droit. Un PDF à remplir, à imprimer ou à compléter sur tout appareil.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49925526946049,"sku":"HS-TRK-PAIN-FR","price":14.99,"currency_code":"CAD","in_stock":true}]},{"product_id":"physiotherapy-rehabilitation-tracker-comprehensive","title":"Physiotherapy and Rehabilitation Tracker: Comprehensive Edition","description":"\u003cp\u003eTwelve weeks of treatment in one place — attendance, plan decisions, monthly reviews, and a hand-off summary. The progress your reports need, and the encouragement you need on a hard week. 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An instant fillable PDF.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49925527011585,"sku":"HS-TRK-RTW-MVA","price":14.99,"currency_code":"CAD","in_stock":true}]},{"product_id":"return-to-work-tracker-workplace-comprehensive","title":"Workplace Return to Work Tracker: Comprehensive Edition","description":"\u003cp\u003eReturn to work at a pace that protects your recovery, with a record to back you up — twelve weeks of return logging with restrictions, work offers, and conversations, plus a hand-off summary. For the workplace (Way Back) line. An instant fillable PDF.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49925527044353,"sku":"HS-TRK-RTW-TWB","price":14.99,"currency_code":"CAD","in_stock":true}]},{"product_id":"pain-symptom-tracker-free","title":"Pain and Symptom Tracker: Free Starter Edition","description":"\u003cp\u003eFour weeks of daily pain scoring, on exactly the same grid the Comprehensive Edition uses.\u003c\/p\u003e\u003cp\u003eYou get morning, afternoon and evening scores with sleep, medication and the days you needed help. A baseline page records where it hurts, what it feels like and what you could do before your injury that you cannot do now. Each week has room for what you could not manage and who you told about it.\u003c\/p\u003e\u003cp\u003eThat last part carries more weight than the numbers. A symptom nobody was told about does not reach your medical record, and the medical record is what decisions get made from.\u003c\/p\u003e\u003cp\u003eEight pages, fillable on a phone, tablet or computer. Nothing you write here is wasted if you carry on, because the Comprehensive Edition continues on the same grid for twelve weeks.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49931999772929,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}]},{"product_id":"physiotherapy-rehabilitation-tracker-free","title":"Physiotherapy and Rehabilitation Tracker: Free Starter Edition","description":"\u003cp\u003eSixteen session records, on the same layout the Comprehensive Edition uses.\u003c\/p\u003e\u003cp\u003eEach session takes your pain score before you start and again as you leave. Over sixteen sessions the gap between those two numbers becomes the clearest evidence there is that treatment is working or that it is not. There is a care team page recording who is treating you and who authorized it, a home programme record and a page for functional milestones as they return.\u003c\/p\u003e\u003cp\u003eRehabilitation files are judged on things nobody warns you about, chiefly whether you attended. Nine pages, fillable, free.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49931999805697,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}]},{"product_id":"medical-appointment-tracker-free","title":"Medical Appointment Tracker: Free Starter Edition","description":"\u003cp\u003eSix full appointment records plus a referrals page, on the same layout the Comprehensive Edition uses.\u003c\/p\u003e\u003cp\u003eMost appointment diaries record where you went. This one records what you said, what you were told and what someone owes you next, because those are the three things that go missing.\u003c\/p\u003e\u003cp\u003eThe referrals page exists because referrals go astray more often than anyone admits, and your wait only starts when the receiving clinic actually has it. A chase column means you find out in three weeks rather than three months.\u003c\/p\u003e\u003cp\u003eEight pages, fillable, free.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49931999871233,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}]},{"product_id":"medication-tracker-free","title":"Medication Tracker: Free Starter Edition","description":"\u003cp\u003eSixteen effect entries plus a reported side effects page, on the same layout the Comprehensive Edition uses.\u003c\/p\u003e\u003cp\u003eThis tracker records what you take, whether it helps and what it costs you to take it. Drowsiness that stops you driving is a real cost even when the medication is working.\u003c\/p\u003e\u003cp\u003eThe reported side effects page tracks what you said, who you said it to and what came back, because a side effect you mention to nobody does not reach your record.\u003c\/p\u003e\u003cp\u003eIt is a record rather than advice. Bring it to your prescriber or your pharmacist and decide together, because stopping some medications suddenly is dangerous.\u003c\/p\u003e\u003cp\u003eEight pages, fillable, free.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49931999904001,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}]},{"product_id":"return-to-work-tracker-mva-free","title":"MVA Return to Work Tracker: Free Starter Edition","description":"\u003cp\u003eBuilt for people hurt in a collision rather than at work. Whether you can work is decided by comparing the essential tasks of your job against what your injury allows, and almost nobody writes down what their job actually involves.\u003c\/p\u003e\u003cp\u003eYou get a job baseline page describing the work as it was, a page recording what your providers say you can do, a task by task comparison, a return attempts page and six weeks of logging hours agreed against hours actually worked.\u003c\/p\u003e\u003cp\u003eRecord every attempt, including the one that lasted two days. People hide those because it feels like proof they could manage. It is the opposite, and it is the strongest evidence most people never write down.\u003c\/p\u003e\u003cp\u003eTen pages, fillable, free.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49931999936769,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}]},{"product_id":"return-to-work-tracker-workplace-free","title":"Workplace Return to Work Tracker: Free Starter Edition","description":"\u003cp\u003eBuilt for workplace injury, where your employer is a party rather than a bystander.\u003c\/p\u003e\u003cp\u003eThese files turn on one comparison. What your provider said you could do, set against what your employer offered you. This tracker records both sides of it, so the answer is never reconstructed from memory months later.\u003c\/p\u003e\u003cp\u003eYou get a job baseline page, a restrictions page copying the wording your provider used, a running list of work offers with whether each fitted your restrictions, the agreed plan before anything drifts, six weeks of logging and a conversations log.\u003c\/p\u003e\u003cp\u003eThat conversations log matters. A supervisor pressing you to come back early carries real weight and leaves no trace unless you make one.\u003c\/p\u003e\u003cp\u003eEleven pages, fillable, free.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49932000002305,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}]},{"product_id":"mileage-expense-tracker-mva-free","title":"MVA Mileage and Expense Tracker: Free Starter Edition","description":"\u003cp\u003eTwenty trip records plus other costs and a submissions page, on the same layout the Comprehensive Edition uses.\u003c\/p\u003e\u003cp\u003eRecovery costs money in small amounts, constantly, and most of it goes unclaimed because nobody wrote it down at the time. Parking at four dollars a visit is a few hundred dollars across a year of appointments.\u003c\/p\u003e\u003cp\u003eThere is no rate per kilometre printed anywhere in this tracker, because rates differ by province and they change. 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Chaque semaine laisse de la place pour ce que vous n'avez pas pu faire et pour la personne à qui vous en avez parlé.\u003c\/p\u003e\u003cp\u003eCette dernière partie pèse plus lourd que les chiffres. Un symptôme dont personne n'a été informé n'entre pas dans votre dossier médical, et c'est ce dossier qui sert à décider.\u003c\/p\u003e\u003cp\u003eNeuf pages, remplissables sur téléphone, tablette ou ordinateur. Rien de ce que vous notez ici n'est perdu si vous poursuivez.\u003c\/p\u003e","brand":"Hurt Square","offers":[{"title":"Default Title","offer_id":49932001280257,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}]}],"url":"https:\/\/hurtsquare.ca\/collections\/resource-hub.oembed?page=2","provider":"Hurt Square","version":"1.0","type":"link"}