All Guides

Injury rules in Canada are provincial. The place where you were hurt decides what you can claim, how long you have, who decides and what happens if you disagree. Two people with identical injuries in different provinces are in two entirely different systems.

Every Hurt Square guide comes in a pair. The National Recovery Guide holds the daily record of symptoms, appointments, calls and costs, the part no province writes down for you. The Provincial Companion Guide holds the deadlines, forms, boards and appeal routes for your jurisdiction. On their own each leaves a gap. Together they cover the whole of it.

Two lines run through everything here. One for motor vehicle collisions, and one for workplace injuries under The Way Back. Every guide is a fillable PDF you can complete on a phone, a tablet or a computer, delivered the moment you buy it.

Not sure which system applies to you? Start at find your province.