Pain and Symptom Tracker: Free Starter Edition

Four weeks of daily pain scoring, on exactly the same grid the Comprehensive Edition uses.

You get morning, afternoon and evening scores with sleep, medication and the days you needed help. A baseline page records where it hurts, what it feels like and what you could do before your injury that you cannot do now. Each week has room for what you could not manage and who you told about it.

That last part carries more weight than the numbers. A symptom nobody was told about does not reach your medical record, and the medical record is what decisions get made from.

Eight pages, fillable on a phone, tablet or computer. Nothing you write here is wasted if you carry on, because the Comprehensive Edition continues on the same grid for twelve weeks.